Five things that can help lower your risk of prostate cancer—Are you overlooking these key steps?
Prostate cancer affects a significant number of men. Lifestyle choices can play a crucial role in prevention. Experts highlight several actionable steps to reduce your risk.
A healthy diet rich in fruits and vegetables is a great starting point. Regular exercise, aiming for at least 30 minutes most days, is also vital. Maintaining a healthy weight and limiting red meat consumption are additional benefits.
Early detection is key; annual screenings are recommended, especially for men over 50. According to the American Cancer Society, about 299,000 new cases of prostate cancer are diagnosed each year.
Adopting these preventative measures can significantly impact your long-term health. Further research continues to explore new ways to combat this prevalent disease.
