Is any alcohol consumption truly safe for brain health? New research suggests no.
A recent study published in Alzheimer's & Dementia: eOpen found even light drinking increases dementia risk. Researchers analyzed data from over 436,000 individuals across Europe and Australia. They observed a consistent link between alcohol intake and dementia, regardless of the amount.
The study highlights that even low levels of alcohol consumption, like a glass of wine daily, are associated with increased risk. This challenges previous guidelines suggesting moderate drinking might be acceptable. It reinforces the importance of reducing alcohol intake for cognitive health.
Experts are now urging public health campaigns to reflect these findings. Future research will focus on understanding the mechanisms behind this connection and identifying potential interventions.
