New research reveals most Americans' hearts are aging faster than their bodies. A newly developed tool estimates your heart's "biological age," and the findings are concerning. Studies show that, on average, U.S. adults have hearts significantly older than their chronological age—sometimes by a decade or more.
This means your heart might be showing signs of wear and tear beyond what your birthdate suggests. Factors like lifestyle choices (diet, exercise, smoking) and underlying health conditions contribute to this accelerated aging.
Fortunately, you can now get an estimate of your heart's age. The tool, developed by researchers, analyzes data like blood pressure and cholesterol levels to provide a personalized assessment. Knowing your heart's biological age can motivate you to make positive changes for a healthier future.
Experts urge individuals to consult with their doctors to understand their results and discuss strategies for improving cardiovascular health.
