Coffee drinkers, rejoice! New research reveals your daily brew offers more than just a morning jolt. Studies show caffeine can significantly enhance physical performance, especially in hot conditions.
The Daily Mail reports a deeper look at coffee's impact, exploring its effects on the body beyond alertness. Caffeine, a stimulant, appears to offer various health benefits.
According to the BBC, caffeine can boost performance. A Medical Xpress study specifically found that consuming caffeine during exercise improves results when temperatures are high.
So, whether you're hitting the gym or facing a sweltering day, your cup of coffee might give you an unexpected edge.
