A new study reveals ditching ultra-processed foods can significantly boost weight loss efforts. Researchers found that focusing on home cooking and minimally processed options leads to faster results, even when maintaining a healthy diet.
The recent trial, published in Nature, showed that individuals who prioritized minimally processed meals experienced double the weight loss compared to those consuming ultra-processed foods, despite following similar dietary guidelines. Ultra-processed foods—like pre-made meals, sugary drinks, and packaged snacks—often contain high levels of added sugars, fats, and artificial ingredients.
This research reinforces the power of simple, whole foods. Home cooking and choosing fresh ingredients are key to achieving sustainable weight management and improved cardiometabolic health. Experts suggest small changes, like swapping processed snacks for fruits and vegetables, can make a big difference.
