Scientists are raising concerns about visceral fat, a type of fat hidden deep within the abdomen, and its link to accelerated aging. New research suggests this "hidden" fat can silently impact your health, potentially speeding up the aging process of your heart.
Studies reveal a concerning connection between increased visceral fat and a decline in heart health, with some body shapes facing greater risk. Specifically, individuals carrying more fat around the midsection—often described as an "apple shape"—may experience faster heart aging.
However, there's encouraging news: a "pear shape," where fat is distributed around the hips and thighs, appears to offer some protection for women's heart health. Researchers found that women with this body type may experience slower heart aging.
Experts emphasize the importance of addressing visceral fat through lifestyle changes like diet and exercise to safeguard cardiovascular well-being and promote healthy aging. Maintaining a healthy weight and adopting heart-healthy habits are crucial steps for everyone.
