Forget rigid spines and perfect angles – experts now say striving for ideal posture is actually hindering your back health. The BBC reports a shift in understanding, advising against the pursuit of a single "correct" position.
Instead, focus on dynamic movement throughout the day. This means regularly changing positions, whether you're sitting, standing, or walking, to avoid prolonged strain. Researchers suggest this approach is far more beneficial than holding a static, supposedly "perfect" pose.
Three key rules are emerging: prioritize comfort, move frequently (aim for changes every 20-30 minutes), and listen to your body's signals. "Dynamic posture" – adapting to different tasks – is now considered crucial for a healthy back.
This new guidance challenges decades of conventional wisdom, offering a more realistic and sustainable path to long-term back well-being. It's a welcome change for anyone struggling with back pain or stiffness from trying to maintain an unattainable ideal.
