Spending time on your phone while using the bathroom? Could that be impacting your health?
Recent studies highlight a concerning link between prolonged phone use on the toilet and an increased risk of hemorrhoids. Experts suggest that straining while using your phone can put unnecessary pressure on rectal veins. A new study indicates that over 60% of adults admit to scrolling on their phones while using the restroom.
This behavior can lead to inflammation and discomfort. The prolonged sitting and pushing associated with phone use exacerbate the issue. It's a surprisingly common habit, but one with potential health consequences.
Doctors recommend limiting bathroom time and avoiding phone use during bowel movements. Prioritizing proper posture and relaxation can help prevent this uncomfortable condition.
Awareness of this connection is growing, and experts hope to see changes in habits to protect long-term rectal health.
