Could simple habits unlock decades of vibrant life for women?
Dr. Vonda Wright, a leading orthopedic surgeon, reveals key longevity strategies for women, emphasizing consistent exercise and mindful nutrition. Recent studies show women over 65 who engage in regular physical activity live, on average, 7 years longer than their sedentary counterparts, according to CNN.
CNBC reports Dr. Wright stresses that prioritizing sleep and managing stress are equally vital, but cautions, "It's not a free pass." This means a holistic approach, not just one quick fix, is essential for sustained well-being.
One doctor, featured in The Times, transformed their own aging body at 50 through dedicated lifestyle changes, demonstrating the power of proactive health choices. Experts believe these findings could reshape how women approach aging, promoting resilience and vitality.
